Olympic diver Leon Taylor is putting the nation through its paces with a 12 minute core workout. Get involved and train with an Olympian!<br /><br />Exercises: (alternative versions in brackets)<br />1) tuck kick outs (crunch)<br />2) plank up and down ( plank hold move feet in and out)<br />3) pike ups (alternate leg pike ups)<br />4) plank knee to tricep (plank life hold one foot then other)<br />5) dish hold with leg kick <br /><br />2 minutes of each exercise: 20 seconds of exercise/10 seconds rest. 4 repetitions.<br /><br />30 seconds rest between each exercise.<br /><br />Good luck!<br /><br />Follow Team GB:<br />Site: http://www.teamgb.com/<br />Shop: http://www.teamgbshop.co.uk<br />Facebook: https://www.facebook.com/TeamGB<br />Twitter: https://twitter.com/TeamGB<br />Instagram: http://instagram.com/teamgb<br />Google+: https://plus.google.com/+TeamGB
